Weigh In record (no journal entry) for 24 March 2017
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139.3 lb
Lost so far: 4.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 24 March 2017:
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1558 kcal
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Fat: 58.42g | Prot: 90.39g | Carb: 137.64g.
Breakfast: Sütaş Ayran, Krem Peyniri, Susamlı Simit. Lunch: Kırmızı Şarap, Pişmiş Brokoli (Pişirilirken Yağ Eklenmemiş), Biftek. Dinner: Tam Yağlı Sade Yoğurt, Şehriye Çorbası, Tavuklu Pilav. Snacks/Other: Sütlü Kahve, Starbucks Espresso Doppio, Türk Kahvesi. more...
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1679 kcal
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Activities & Exercise:
Walking (exercise) - 3.5/mph - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...
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losing 6.9 lb a week
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