Weigh In record (no journal entry) for 30 January 2017
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139.1 lb
Lost so far: 17.2 lb.
Still to go: 2.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 January 2017:
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1116 kcal
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Fat: 51.37g | Prot: 47.80g | Carb: 120.71g.
Breakfast: Wasa Roggenknäcke, Kölln Haferflocken, Kaffee, Mangos, Milch (Vollmilch). Lunch: Rote Paprika, Bresso Leichtgenuss Feine Kräuter, Pink Lady Äpfel, Wasa Roggenknäcke, Espresso. Dinner: Schneekoppe Leinsamen Geschrotet, Orangen, Schwarzwaldmilch Joghurt Mild Lactosefrei 3,5%. Snacks/Other: Omelett oder Rührei, Käse, Walnüsse. more...
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losing 3.1 lb a week
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