Felix765's Journal, 26 January 2017

KFA 13,1%

187.6 lb Lost so far: 6.4 lb.    Still to go: 11.2 lb.    Diet followed reasonably well.

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2425 kcal

Fat: 98.21g | Prot: 151.02g | Carb: 233.03g.   Breakfast: Rosinen, Haferflocken, Banane, Alpro Soya Mandelmilch Ungesüßt, Chia-Samen, ESN Designer Whey Protein - Raspberry, Arla Skyr. Lunch: Kaufland Salat Kochschinken mit Käse. Dinner: Appel Zarte Heringsfilets in Piri-Mango-Creme, Diamant Sechskornbrot, Karotten-Apfel Suppe. Snacks/Other: Ritter Sport Edel-Bitter 73% Kakao, Knusperone Früchte Müsli Vollkorn, Milch 1,5%, Rosinen, Haferflocken, Banane, Schwarztee, Kaffee, Früchtetee, Kaffee, ESN Designer Whey Protein - Raspberry. more...

3190 kcal

Activities & Exercise: Running - 6/mph - 50 minutes, Resting - 14 hours and 10 minutes, Sleeping - 8 hours, Weight Training (moderate) - 1 hour. more...