Weigh In record (no journal entry) for 07 August 2016
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162.9 lb
Lost so far: 37.7 lb.
Still to go: 13.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 07 August 2016:
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2544 kcal
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Fat: 134.27g | Prot: 92.46g | Carb: 240.48g.
Breakfast: Rama Margarine, Korn Mühle Weizentoastbrötchen, Kaffee mit Milch und Zucker, Hartgekochtes Ei, Zigmas Premium Räucher-Lachs. Lunch: Aldi Weizenbrötchen, Bratwurst, Gut & Günstig Country Schoko, Banane. Dinner: Jean Pierre Nuss-Nougat Croissant, Gut & Günstig Country Schoko, funny-frisch Chipsfrisch Peperoni, Tomaten. more...
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2130 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 3 hours, Desk Work - 2 hours and 30 minutes, Resting - 10 hours and 30 minutes, Sleeping - 8 hours. more...
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gaining 0.4 lb a week
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