Weigh In record (no journal entry) for 28 June 2016
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187.4 lb
Lost so far: 4.4 lb.
Still to go: 22.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 June 2016:
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1535 kcal
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Fat: 60.94g | Prot: 52.87g | Carb: 197.39g.
Breakfast: Äpfel, Kaffee. Lunch: Der Beck Spitzweck, Lidl Gemischter Salat mit Dressing. Dinner: Salami, Mehrkornbrot, Mehrkornbrot, Butter, Käse. Snacks/Other: Weingummis, Äpfel. more...
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losing 1.9 lb a week
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aehmge's weight history
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