Weigh In record (no journal entry) for 20 June 2016
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189.6 lb
Lost so far: 2.2 lb.
Still to go: 24.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 20 June 2016:
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2365 kcal
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Fat: 121.98g | Prot: 73.35g | Carb: 244.63g.
Breakfast: Penny Markt Weltmeisterbrötchen, Äpfel, Kaffee, Banane. Lunch: Penny Markt Weltmeisterbrötchen, Penny Markt Salat Schafskäse Apfel Nüsse. Dinner: Gutes Land Gouda, Salami, Butter, Harry Weizenmischbrot. Snacks/Other: Kaffee, Äpfel. more...
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2938 kcal
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Activities & Exercise:
Bike Machine (Cycling) - 1 hour and 20 minutes, Resting - 14 hours and 40 minutes, Sleeping - 8 hours. more...
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gaining 0.6 lb a week
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