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aehmge
Journal
14 Apr 16
aehmge's Journal, 14 April 2016
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Weigh In record (no journal entry) for 14 April 2016
184.1 lb
Lost so far:
7.7 lb
.
Still to go:
18.7 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 14 April 2016:
2061 kcal
Fat: 81.32g | Prot: 68.76g | Carb: 187.39g.
Breakfast:
Gouda oder Edamer, Ja! Salami (18.2g), Roggenbrot.
Lunch:
Eierkuchen, Essen Beim Perser.
Dinner:
Gouda oder Edamer, Gut & Günstig Edel Salami, Golden Toast Vollkorn Toast.
Snacks/Other:
Äpfel.
more...
2100 kcal
Activities & Exercise:
Desk Work - 1 hour and 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours.
more...
steady weight
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