aehmge's Journal, 13 April 2016

184.1 lb Lost so far: 7.7 lb.    Still to go: 18.7 lb.    Diet followed reasonably well.

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1665 kcal

Fat: 66.07g | Prot: 36.88g | Carb: 176.07g.   Breakfast: REWE Corned Beef, Äpfel, Mehrkornbrot, Banane. Lunch: Essen Beim Perser. Dinner: Butter, Golden Toast Vollkorn Toast, Gemischter Salat mit Dressing. Snacks/Other: Aldi Apfelschorle. more...

2889 kcal

Activities & Exercise: Running - 7/mph - 50 minutes, Cross Training - 10 minutes, Resting - 15 hours, Sleeping - 8 hours. more...