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Die Sonne lacht und ich lache mit 🌞
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135.6 lb
Lost so far: 20.7 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 April 2016:
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896 kcal
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Fat: 34.98g | Prot: 47.81g | Carb: 99.73g.
Breakfast: Roggen Knäckebrot, Andechser Natur Bio Ziegenmilch, Kaffee, Kölln Haferflocken, Leinöl, Äpfel (ohne Schale). Lunch: Wasa Roggenknäcke, Herta Finesse Putenbrust, Kaffee, Äpfel. Dinner: Wasa Roggenknäcke, Rote Paprika, Gekochtes Ei. more...
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losing 3.1 lb a week
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