aehmge's Journal, 12 April 2016

185.2 lb Lost so far: 6.6 lb.    Still to go: 19.8 lb.    Diet followed reasonably well.

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1101 kcal

Fat: 46.77g | Prot: 74.93g | Carb: 96.49g.   Breakfast: Kaffee, Äpfel. Lunch: Thermomix Rotes Thai Curry mit Geflügel. Dinner: REWE Corned Beef, Käse, Möhren, Mehrkornbrot. more...

2223 kcal

Activities & Exercise: Watching TV/Computer - 2 hours, Resting - 14 hours, Sleeping - 8 hours. more...