Weigh In record (no journal entry) for 10 April 2016
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185.2 lb
Lost so far: 6.6 lb.
Still to go: 19.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 10 April 2016:
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2351 kcal
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Fat: 113.07g | Prot: 91.18g | Carb: 259.35g.
Breakfast: REWE Edelsalami, REWE Corned Beef, Aldi Käseaufschnitt, Vollkornbrot, Croissant. Lunch: Parmesan (Gerieben), Nudeln (Gekocht), REWE Beste Wahl Pesto Verde. Dinner: Cucina Pizzabrot, Vapiano Insalata Mista Groß. Snacks/Other: Äpfel, Banane. more...
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2134 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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losing 6.2 lb a week
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