Weigh In record (no journal entry) for 08 April 2016
|
187.0 lb
Lost so far: 4.9 lb.
Still to go: 21.6 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 08 April 2016:
|
1822 kcal
|
Fat: 77.74g | Prot: 54.33g | Carb: 240.87g.
Breakfast: Kaffee, Banane, Gouda oder Edamer, Philadelphia Doppelrahmstufe, Vollkornbrot. Lunch: Apfel, Banane. Dinner: Tartex Freiburger Schmalz-Töpfle, Aldi Käseaufschnitt, Camembert, Mehrkornbrot. Snacks/Other: REWE Bio Schoko-Cookies mit Ingwer, Apfel, Crepe mit Schokoladenfüllung, Kaffee. more...
|
|
2897 kcal
|
Activities & Exercise:
Bike Machine (Cycling) - 1 hour and 20 minutes, Resting - 14 hours and 40 minutes, Sleeping - 8 hours. more...
|
losing 3.1 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
aehmge's weight history
|