aehmge's Journal, 07 April 2016

187.4 lb Lost so far: 4.4 lb.    Still to go: 22.0 lb.    Diet followed reasonably well.

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1872 kcal

Fat: 88.59g | Prot: 74.43g | Carb: 169.44g.   Breakfast: Gouda oder Edamer, Mehrkornbrot, Frischkäse. Lunch: Penny To Go Linsen-Bulgursalat mit Curry. Dinner: Blumenkohl, Rührei, Ziegenkäse, Roggenbrot, Banane. Snacks/Other: Possmann Frankfurter Apfelwein, Äpfel. more...

2904 kcal

Activities & Exercise: Bike Machine (Cycling) - 1 hour and 20 minutes, Resting - 14 hours and 40 minutes, Sleeping - 8 hours. more...