aehmge's Journal, 06 April 2016

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Weigh In record (no journal entry) for 06 April 2016

191.8 lb Lost so far: 0 lb. Still to go: 26.5 lb. Diet followed reasonably well.

Diet Calendar Entries for 06 April 2016:

2820 kcal

Fat: 71.96g | Prot: 81.78g | Carb: 459.03g. Breakfast: Frischkäse, Mischkornbrot. Lunch: Davert Thaicurry Pfanne. Dinner: Mischkornbrot, Rührei. Snacks/Other: Äpfel, Äpfel. more...

2972 kcal

Activities & Exercise: Bike Machine (Cycling) - 1 hour and 20 minutes, Resting - 14 hours and 40 minutes, Sleeping - 8 hours. more...

steady weight

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aehmge's Journal, 06 April 2016

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