Weigh In record (no journal entry) for 25 March 2016
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136.7 lb
Lost so far: 19.6 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 25 March 2016:
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535 kcal
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Fat: 22.80g | Prot: 13.09g | Carb: 71.18g.
Breakfast: Roggen Knäckebrot, Kölln Haferflocken, Andechser Natur Bio Ziegenmilch, Kaffee, Leinöl, Mangos. more...
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losing 0.8 lb a week
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