Weigh In record (no journal entry) for 20 March 2016
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137.8 lb
Lost so far: 18.5 lb.
Still to go: 1.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 March 2016:
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604 kcal
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Fat: 28.72g | Prot: 36.69g | Carb: 49.70g.
Breakfast: Äpfel (ohne Schale), Kölln Haferflocken, Andechser Natur Bio Ziegenmilch, Kaffee, Leinöl. Lunch: Scampi, Gemischter Salat mit Dressing. more...
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losing 4.6 lb a week
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