Weigh In record (no journal entry) for 08 March 2016
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181.9 lb
Lost so far: 18.7 lb.
Still to go: 32.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 08 March 2016:
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1496 kcal
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Fat: 63.61g | Prot: 78.28g | Carb: 151.67g.
Breakfast: Dulano Hähnchenbrust, Schwartau Extra Erdbeere, Becel Classic, Biobio Roggenmischtoastbrötchen, Kaffee mit Milch und Zucker. Lunch: Apfel, Bifi Salami, Gurke (Geschält), Hartgekochtes Ei, Tomaten. Dinner: Knorr Salat Krönung Würzige Gartenkräuter, Edeka Feldsalat, Tomaten, OceanSea Party Garnelen. Snacks/Other: KitKat Mini, Corny Schoko, Cucina Blätterteiggebäck. more...
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2010 kcal
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Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours. more...
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losing 3.9 lb a week
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