Weigh In record (no journal entry) for 14 January 2016
|
154.1 lb
Lost so far: 2.2 lb.
Still to go: 17.4 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 14 January 2016:
|
193 kcal
|
Fat: 9.39g | Prot: 15.02g | Carb: 12.72g.
Breakfast: Gurke (Geschält), Wasa Roggenknäcke, Champignons Frisch, Ei (Ganz), Kaffee. more...
|
gaining 1.1 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Ringli71's weight history
|