Weigh In record (no journal entry) for 11 December 2015
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194.0 lb
Lost so far: 8.8 lb.
Still to go: 17.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 December 2015:
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1373 kcal
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Fat: 61.63g | Prot: 88.27g | Carb: 121.88g.
Breakfast: Aprikosenkonfitüre, Hüttenkäse (Fettarm 2% Milchfett), Kronenbrot Bauern Schwarzbrot. Lunch: Banane, Äpfel. Dinner: Tomaten, Aldi Norwegisches Lachsfilet. Snacks/Other: Käse, Butter, Aldi Brötchen. more...
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losing 1.9 lb a week
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