Weigh In record (no journal entry) for 12 November 2015
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198.9 lb
Lost so far: 4.0 lb.
Still to go: 22.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 November 2015:
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908 kcal
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Fat: 32.97g | Prot: 61.65g | Carb: 90.84g.
Breakfast: Tomaten, Hüttenkäse, Lidl Eiweißbrötchen. Lunch: Edeka Wraps. Dinner: Leinöl, Gekochter Brokkoli (Fettfrei Gekocht), Lidl Alaska Seelachsfilet Paniert. more...
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losing 0.9 lb a week
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