Weigh In record (no journal entry) for 12 November 2015
|
147.7 lb
Lost so far: 8.6 lb.
Still to go: 11.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 12 November 2015:
|
1531 kcal
|
Fat: 67.81g | Prot: 53.80g | Carb: 153.70g.
Breakfast: Kaffee, Wasa Roggenknäcke, Ei (Ganz), Philadelphia Doppelrahmstufe, Leitungswasser. Lunch: Gummibärchen, Schokoladenstückchen, Kaki, Aldi Buttergemüse, Juwel Minutenschnitzel, Leitungswasser. Dinner: Orangen, Alesto Kalifornische Walnusskerne, Lindt Vollmilch, Leitungswasser, Likör. more...
|
losing 1.5 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Ringli71's weight history
|