Weigh In record (no journal entry) for 29 October 2015
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145.3 lb
Lost so far: 11.0 lb.
Still to go: 8.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 October 2015:
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865 kcal
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Fat: 32.67g | Prot: 53.02g | Carb: 86.02g.
Breakfast: Wasa Roggenknäcke, Leitungswasser, Leitungswasser, Kaffee, Kaki, Omelett oder Rührei. Lunch: Leitungswasser, Espresso, Odenwald Quelle Johannisbeer Schorle, Gebackene oder Gekochte Forelle, Popp Bunter Rohkostsalat mit Karotten und Paprika. Dinner: Leitungswasser, Lidl Mango. more...
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losing 3.1 lb a week
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