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84.3
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185.8 lb
Lost so far: 3.7 lb.
Still to go: 9.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 11 August 2015:
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2245 kcal
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Fat: 102.33g | Prot: 68.60g | Carb: 291.82g.
Breakfast: Tam Buğday Ekmeği, Yumurta, Siyah Zeytin, Domatesler, Beyaz Peynir, Küp Şeker, Çay (Demlenmiş). Lunch: Pirinç Pilavı, Karpuz. Dinner: Kısır, Islak Kek. Snacks/Other: Kabuklu Yer Fıstığı (Kabuk Yenilmeden). more...
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2253 kcal
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Activities & Exercise:
Bicycling (leisurely) - <10/mph - 15 minutes, Table Tennis (Ping Pong) - 30 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...
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steady weight
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