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ÜmitDeniz
ÜmitDeniz
Joined July 2015
Posts
82
Following
1
Followers
11
Weight History
Start Weight
189.6 lb
Lost so far:
0.2 lb
Current Weight
189.8 lb
Performance:
losing 0.0 lb a week
Goal Weight
176.4 lb
Still to go:
13.4 lb
Follow
KARATAY'cıyım...
Spor haftada 2-3 gün...
Kaçamak haftada bir öğün...
Yeşilçay forever...
Doğal olmayan paketli şekerli gıdalarla küsüz...
Ekmeği(tam buğday) kendim yapar günde 1 dilim yerim...
ÜmitDeniz's Weight History
view ÜmitDeniz's complete history
Following
kessesss
last weighin:
losing 0.1 lb a week
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ÜmitDeniz's Recent Food & Exercise
2 Vanilyalı Gofret (Yüksek Yağ)
30 g Yer Fıstığı
1 cup diced Karpuz
Fitness Training (Workout)
Walking (moderate) - 3/mph
Soccer
view diet calendar
