Weigh In record (no journal entry) for 04 August 2024
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307.5 lb
Lost so far: 0 lb.
Still to go: 109.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 August 2024:
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1825 kcal
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Fat: 71.84g | Prot: 80.85g | Carb: 217.37g.
Breakfast: Birnen. Lunch: Coppenrath & Wiese Körnerbrötchen, Roggenbrötchen. Dinner: Nudelsalat mit Essig und Öl-Dressing, Spitzpaprika. Snacks/Other: McDonald's Cheeseburger, Gouda, Marmelade. more...
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losing 1.7 lb a week
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helgeabel's weight history
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