Weigh In record (no journal entry) for 04 August 2024
|
307.5 lb
Lost so far: 0 lb.
Still to go: 109.1 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 04 August 2024:
|
1825 kcal
|
Fat: 71.84g | Prot: 80.85g | Carb: 217.37g.
Breakfast: Birnen. Lunch: Coppenrath & Wiese Körnerbrötchen, Roggenbrötchen. Dinner: Nudelsalat mit Essig und Öl-Dressing, Spitzpaprika. Snacks/Other: McDonald's Cheeseburger, Gouda, Marmelade. more...
|
losing 1.7 lb a week
|
 Comments
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
helgeabel's weight history
|