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Neyi nekadar yediğimi takip edebilmek güzel. Zayıflama konusundaki teorik bilgilerimi pratiğe döküp istediğim kiloya ulaşacağım.
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188.5 lb
Lost so far: 1.1 lb.
Still to go: 12.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 28 July 2015:
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1443 kcal
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Fat: 57.37g | Prot: 64.89g | Carb: 168.68g.
Breakfast: Beyaz Peynir, Siyah Zeytin, Salatalık (Soyulmuş), Yumurta, Çay (Demlenmiş), Küp Şeker. Lunch: Muz. Dinner: Etli Ekmek, Sütaş Ayran. Snacks/Other: Tadım Beyaz Leblebi. more...
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2372 kcal
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Activities & Exercise:
Sauna - 20 minutes, Running (jogging) - 5/mph - 15 minutes, Bicycling (leisurely) - <10/mph - 10 minutes, Resting - 18 hours and 15 minutes, Sleeping - 5 hours. more...
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losing 7.7 lb a week
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