Weigh In record (no journal entry) for 06 July 2024
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184.7 lb
Lost so far: 15.9 lb.
Still to go: 34.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 06 July 2024:
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2526 kcal
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Fat: 127.35g | Prot: 151.15g | Carb: 188.47g.
Breakfast: Mortadella, Omelett oder Rührei, American Style Bacon, Wiesenhof Geflügel-Fleischwurst, Rolffes Original Stracke, Espanisimo Spanische Chorizo, Aldi Rosenbrötchen , Leerdammer Leger, Zucker, Kaffee mit Milch und Zucker. Dinner: Sprite Sprite, YO Waldmeister Sirup, Nudelsalat mit Essig und Öl-Dressing, Halbes Hähnchen. Snacks/Other: SodaStream Pepsi, SodaStream Orange. more...
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2085 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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gaining 2.2 lb a week
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