Weigh In record (no journal entry) for 27 July 2015
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189.6 lb
Lost so far: 0 lb.
Still to go: 13.2 lb.
Diet followed N/A.
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Diet Calendar Entries for 27 July 2015:
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1373 kcal
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Fat: 80.17g | Prot: 63.72g | Carb: 102.50g.
Breakfast: Domatesler, Poğaça, Küp Şeker, Çay (Demlenmiş), Salatalık (Soyulmuş), Beyaz Peynir. Lunch: Susamlı Simit, Tamek Barbunya Pilaki. Dinner: Sütaş Ayran, Antrikot. Snacks/Other: Fındık. more...
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2846 kcal
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Activities & Exercise:
Abdominal (Sit Ups) - 10 minutes, Fitness Training (Workout) - 30 minutes, Skipping Rope (Jumping Rope) - 10 minutes, Bicycling (leisurely) - <10/mph - 10 minutes, Running (jogging) - 5/mph - 15 minutes, Sleeping - 4 hours, Resting - 18 hours and 45 minutes. more...
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