Weigh In record (no journal entry) for 01 June 2024
|
184.1 lb
Lost so far: 16.5 lb.
Still to go: 34.2 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 01 June 2024:
|
3748 kcal
|
Fat: 189.90g | Prot: 173.21g | Carb: 332.88g.
Breakfast: Campofrio Tapas Chorizo Hot, Himbeeren, Heidelbeeren, Lindenhof Gouda, REWE Beste Wahl Orangensaft (Direktsaft), American Style Bacon, Omelett oder Rührei, Kamps Kürbiskernbrötchen, Kaffee mit Milch und Zucker, Zucker. Lunch: Gekochtes Ei, Storck Knoppers Goodies, Kinder Riegel (21g), Gut & Günstig Hähnchen Schinken , Banane. Dinner: Banane, Domino's Lava Cake, Domino's Chicken Box, Pizza Salami. Snacks/Other: SodaStream Pepsi, SodaStream Orange. more...
|
|
2078 kcal
|
Activities & Exercise:
Walking (slow) - 2/mph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
|
gaining 0.9 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
logo400's weight history
|