Weigh In record (no journal entry) for 07 May 2024
|
183.8 lb
Lost so far: 25.7 lb.
Still to go: 18.4 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 07 May 2024:
|
1685 kcal
|
Fat: 84.36g | Prot: 100.00g | Carb: 132.13g.
Breakfast: Kaffee. Lunch: Speise Quark, Joghurt, Haferflocken, Leinsamen, Blaubeeren, Ja! Walnusskerne, GutBio Linsenwaffeln Meersalz, Seeberger Cashewkerne. Dinner: My Supps 100% Rice Protein. Snacks/Other: TiP H-Vollmilch 3,5%, Banane, GutBio Linsenwaffeln Meersalz, Äpfel. more...
|
losing 21.6 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
aehmge's weight history
|