Weigh In record (no journal entry) for 06 May 2024
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186.8 lb
Lost so far: 22.6 lb.
Still to go: 21.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 May 2024:
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1429 kcal
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Fat: 69.04g | Prot: 74.58g | Carb: 123.76g.
Breakfast: Kaffee. Lunch: Thunfisch, Lidl Cashewkerne, Alesto Erdnusskerne Geröstet & Gesalzen. Dinner: Spaghetti Aglio e Olio. Snacks/Other: Alesto Erdnusskerne, mit Haut, Geröstet, Ungesalzen, Äpfel. more...
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losing 2.3 lb a week
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aehmge's weight history
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