Weigh In record (no journal entry) for 17 April 2024
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259.7 lb
Lost so far: 5.3 lb.
Still to go: 28.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 April 2024:
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1993 kcal
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Fat: 77.87g | Prot: 120.80g | Carb: 193.49g.
Breakfast: Swiss Nutrition Swiss Whey Gold Protein (Çikolata Karamel), Nestle Corn Flakes. Lunch: Su Böreği, Mercimek Çorbası, İHE Kepekli Ekmek, Ispanak Graten. Dinner: Yumurta, Yumurta, Uno Premium Çavdarlı ve Karabuğdaylı, Dardanel Kuskuslu Ton , Dardanel Mısırlı Ton Balığı. Snacks/Other: Swiss Nutrition Swiss Whey Gold Protein (Çikolata Karamel), Magnum Double Çikolata. more...
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losing 4.6 lb a week
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