Weigh In record (no journal entry) for 13 April 2024
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198.0 lb
Lost so far: 0 lb.
Still to go: 43.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 April 2024:
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470 kcal
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Fat: 23.23g | Prot: 10.26g | Carb: 56.56g.
Lunch: Beyaz Ekmek, Nohut Yemeği. more...
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losing 1.1 lb a week
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niakbas's weight history
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