niakbas's Journal, 18 March 2024

Weigh In record (no journal entry) for 18 March 2024

201.9 lb Lost so far: 0 lb. Still to go: 47.6 lb. Diet followed reasonably well.

Diet Calendar Entries for 18 March 2024:

269 kcal

Fat: 11.63g | Prot: 6.30g | Carb: 38.28g. Lunch: Şekersiz Çay, Nescafe Sade, Bahçeden Çiğ Karışık Kuruyemiş, Elma. more...

2231 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...

gaining 0.4 lb a week


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niakbas's weight history