Weigh In record (no journal entry) for 19 February 2024
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146.2 lb
Lost so far: 10.1 lb.
Still to go: 9.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 19 February 2024:
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1400 kcal
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Fat: 80.03g | Prot: 60.35g | Carb: 109.64g.
Breakfast: Himbeeren, Aldi Milch 3,5%, Mangos, Kölln Haferflocken, Erdbeeren, Kaffee. Lunch: Essig und Öl Dressing (Hausrezept), Chicoree, Rührei, Roggen Knäckebrot. Dinner: Milbona Tilsiter , Roggen Knäckebrot, Nutella Nutella, Elinas Joghurt nach Griechischer Art. more...
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gaining 2.3 lb a week
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