Weigh In record (no journal entry) for 14 October 2023
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212.7 lb
Lost so far: 20.5 lb.
Still to go: 102.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 October 2023:
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896 kcal
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Fat: 33.21g | Prot: 41.29g | Carb: 107.97g.
Breakfast: مرتديلا, خبز, التفاح. Lunch: Gut & Günstig Tortelloni mit Fleisch. Dinner: خبز كامل الفمح بنسبة 100 ٪, ستيك لحم البقر. Snacks/Other: مكسرات جوز البقان المحمصة والمجففة (بدون ملح). more...
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losing 4.6 lb a week
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