Rashais - Member

Rashais

Joined August 2023

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Weight History

Start Weight

233.2 lb

Lost so far: 37.0 lb

Current Weight

196.2 lb
Performance: losing 1.1 lb a week

Goal Weight

110.2 lb

Still to go: 86.0 lb

Rashais's Weight History

	bibimarko
	last weighin: gaining 0.8 lb a week

	BMWS1000RR
	last weighin: gaining 1.1 lb a week

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	100 g معكرونة من القمح الكامل (المطبوخة)
	1 slice جبنة جودة أو جبنة إدام
	60 g خبز
	Abdominal (Sit Ups)
	Walking (slow) - 2/mph
	Running (jogging) - 5/mph