Weigh In record (no journal entry) for 31 August 2023
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184.9 lb
Lost so far: 24.6 lb.
Still to go: 19.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 31 August 2023:
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9 kcal
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Fat: 0.19g | Prot: 1.14g | Carb: 0.38g.
Breakfast: Kaffee. more...
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losing 0.8 lb a week
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aehmge's weight history
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