Weigh In record (no journal entry) for 29 July 2023
|
179.2 lb
Lost so far: 21.4 lb.
Still to go: 29.3 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 29 July 2023:
|
3943 kcal
|
Fat: 182.76g | Prot: 140.45g | Carb: 428.49g.
Breakfast: REWE Beste Wahl Orangensaft (Direktsaft), Pick Original Ungarische Paprika Kolbász Paare, Heidelbeeren, Erdbeeren, American Style Bacon, Omelett oder Rührei, Kamps Kürbiskernbrötchen, Kaffee mit Milch und Zucker, Zucker. Lunch: Kaffee mit Milch und Zucker, Obstkuchen. Dinner: Coca-Cola Coca-Cola, McDonald's Big Tasty Bacon, McDonald's Chicken McNuggets (6), McDonald's Pommes Frites (Mittel), Tri Top Sirup Orange-Mandarine. Snacks/Other: SodaStream Orange, SodaStream Pepsi. more...
|
|
2023 kcal
|
Activities & Exercise:
Walking (slow) - 2/mph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
|
losing 0.7 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
logo400's weight history
|