Weigh In record (no journal entry) for 11 July 2023
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238.1 lb
Lost so far: 2.2 lb.
Still to go: 72.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 July 2023:
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1162 kcal
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Fat: 31.98g | Prot: 140.18g | Carb: 79.48g.
Breakfast: Tam Buğday Ekmeği, Namet Hindi Füme, Yumurta Sarısı, Yumurta Beyazı. Lunch: Erişteli Yeşil Mercimek Çorbası, Tavuk Göğüs Eti (Kızarmış, Pişmiş), Bulgur Pilavı. Dinner: Babaganush, Karışık Yeşil Salata, Migros Light Ton Balığı. Snacks/Other: Hardline Whey 3Matrix. more...
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gaining 1.0 lb a week
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