Weigh In record (no journal entry) for 04 July 2023
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140.2 lb
Lost so far: 16.1 lb.
Still to go: 3.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 04 July 2023:
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319 kcal
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Fat: 5.76g | Prot: 15.76g | Carb: 49.94g.
Breakfast: Mangos, Kaffee, REWE Birne Abate Fetel, Erdbeeren, Nierstaler Schafsmilch 1,5%, Kölln Haferflocken. more...
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losing 0.4 lb a week
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