Weigh In record (no journal entry) for 21 February 2015
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156.4 lb
Lost so far: 21.6 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 21 February 2015:
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1546 kcal
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Fat: 63.13g | Prot: 35.85g | Carb: 166.06g.
Breakfast: Butter, Egg, McDonald's Coffee Creamer, 365 Basil Pesto, Roasted Potato, Natural Grain 12 Grain Bread. Lunch: Mozzarella Cheese (Whole Milk), Pizza Crust. Dinner: Roti, Uno Chicago Grill Roasted Seasonal Vegetables, Archer Farms Asian Stir-Fry Vegetables, Green Giant Broccoli Medley (Broccoli, Cauliflower & Carrots), Trader Joe's Thai Red Curry Sauce, Heineken Heineken Beer. Snacks/Other: Belmont Rocky Road Ice Cream. more...
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1875 kcal
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Activities & Exercise:
Sitting - 3 hours, Walking (moderate) - 3/mph - 20 minutes, Resting - 12 hours and 40 minutes, Sleeping - 8 hours. more...
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gaining 0.2 lb a week
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