Weigh In record (no journal entry) for 07 June 2023
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191.8 lb
Lost so far: 4.4 lb.
Still to go: 37.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 June 2023:
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872 kcal
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Fat: 42.51g | Prot: 33.15g | Carb: 86.01g.
Lunch: Sek Quark Yaban Mersinli, Salatalık, Domatesler, Omlet Yumurta veya Peynirli Karışık Yumurta. Dinner: OSES Çiğ Köfte. more...
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losing 23.1 lb a week
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niakbas's weight history
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