Weigh In record (no journal entry) for 06 June 2023
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195.1 lb
Lost so far: 1.1 lb.
Still to go: 40.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 June 2023:
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459 kcal
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Fat: 11.66g | Prot: 16.22g | Carb: 82.05g.
Breakfast: İçim Orman Meyveli Kefir. Lunch: Eker Ayran, Karışık Yeşil Salata. Dinner: Fırında Sebze, Tarhana Çorbası. Snacks/Other: Migros Kiraz. more...
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losing 0.0 lb a week
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