Weigh In record (no journal entry) for 25 May 2023
|
248.7 lb
Lost so far: 3.7 lb.
Still to go: 39.2 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 25 May 2023:
|
807 kcal
|
Fat: 39.51g | Prot: 38.21g | Carb: 71.60g.
Breakfast: Çilek, Proteinocean Fıstık Ezmesi, Simbat Kuru Üzüm, Eti Lifalif Yulaf Ezmesi, Yumurta, Eti Topkek Meyveli. more...
|
losing 1.5 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
srkniygn's weight history
|