Weigh In record (no journal entry) for 17 May 2023
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248.0 lb
Lost so far: 4.4 lb.
Still to go: 38.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 May 2023:
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1571 kcal
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Fat: 70.55g | Prot: 97.56g | Carb: 132.98g.
Breakfast: Güzel Gıda Organik Hindistan Cevizi Yağı, Proteinocean Fıstık Ezmesi, Harras Şeker İlavesiz Sütlü Çikolata, Simbat Kuru Üzüm, Eti Lifalif Yulaf Ezmesi, Yumurta. Lunch: Ekmecik Yufka Ekmeği, Yumurta. Dinner: Salçalı Makarna, Dardanel Ton Balığı, Namet Hindi Füme. more...
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losing 17.0 lb a week
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