Weigh In record (no journal entry) for 13 May 2023
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184.7 lb
Lost so far: 15.9 lb.
Still to go: 34.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 13 May 2023:
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2468 kcal
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Fat: 117.82g | Prot: 78.31g | Carb: 272.59g.
Breakfast: Kaffee mit Milch und Zucker, Zucker. Lunch: Mayonnaise, Pommes Frites, Bubble Tea, Coca-Cola Coca-Cola (Dose), All Seasons Pfannengemüse, Reis (Gekocht), Knusprige Ente. Dinner: Zitrone, Tomaten, Aldi Thunfisch Öl . Snacks/Other: funny-frisch Chipsfrisch Peperoni, SodaStream Orange, SodaStream Pepsi. more...
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2129 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 30 minutes, Desk Work - 1 hour, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...
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gaining 0.2 lb a week
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