Weigh In record (no journal entry) for 06 May 2023
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248.0 lb
Lost so far: 4.4 lb.
Still to go: 38.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 May 2023:
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1699 kcal
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Fat: 83.35g | Prot: 97.80g | Carb: 141.17g.
Breakfast: Poğaça, Zeytinyağı, Yumurta, Binvezir Tam Yağlı Beyaz Peynir %45 Koyun Sütü. Lunch: Namet Hindi Füme, Çavdar Ekmeği. Dinner: Superfresh Superton, Çavdar Ekmeği, Proteinocean Fıstık Ezmesi. more...
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gaining 13.9 lb a week
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srkniygn's weight history
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