Weigh In record (no journal entry) for 03 May 2023
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245.6 lb
Lost so far: 6.8 lb.
Still to go: 36.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 May 2023:
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1676 kcal
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Fat: 72.05g | Prot: 106.99g | Carb: 161.03g.
Breakfast: Yeşil Elma, Çavdar Ekmeği, Zeytinyağı, Yumurta. Lunch: Calve Ketçap, Haşlanmış Tavuk Göğsü, Piyale Makarna. Dinner: Bizim Vatan Ton Balığı, Domino's Pizza Karışık Pizza (Orta Boy). Snacks/Other: Yer Fıstığı, Güzel Gıda Organik Hindistan Cevizi Yağı. more...
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losing 10.8 lb a week
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