Weigh In record (no journal entry) for 02 May 2023
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247.1 lb
Lost so far: 5.3 lb.
Still to go: 37.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 02 May 2023:
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1379 kcal
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Fat: 33.44g | Prot: 126.61g | Carb: 130.09g.
Breakfast: Nutbari Yer Fıstığı Ezmesi (Şeker İlavesiz), Simbat Kuru Üzüm, Kelly's Fitness Club Yulaf , Yumurta. Lunch: Haşlanmış Tavuk Göğsü, Pirinç Pilavı. Dinner: Çavdar Ekmeği, Haşlanmış Tavuk Göğsü. more...
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losing 2.6 lb a week
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srkniygn's weight history
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